Living Well

5 Ways This Southern Girl Cures The Winter Blues

I don’t know about you, but I am ready for spring. This past weekend was beautiful and I am ready for every day to be filled with sunshine and warmth.  There is a reason this southern girl lives in the South!

 

While traveling to a warmer climate for the extended winter isn’t in the plan for me, I am trying a few things to cure the winter blues.  Here goes:

 

1. Exercise

I exercise on a regular basis, but I have been trying to be a little more consistent these days.   Even a brief workout makes me feel better and gives me a positive, energized feeling. Lately I’ve been doing yoga at The Yoga Circle, and I am loving it.  It makes me breathe, really breathe, which is something that is instantly calming to me.

 

2. Eat Healthy

Nothing makes me feel better than when I am taking care of myself.  Along with exercising, I try to eat well most of the time. I recently read that omega-3s affect the brain chemicals that are linked with stabilizing mood, particularly dopamine and serotonin, so I have been trying to eats lots of salmon and flax and chia seeds. Another thing I have added to my diet recently are the juices from Whole Foods, Sprout and Pour, and The Pantry. I highly recommend them, as they are an easy way to add vegetables, and they are delicious and refreshing.

 

juices
Image from Whole Foods

 

3.  Brighten up your space

The winter months can feel like they drag on since the sun sets early and the days are much shorter. While the sun may not be shining outside, you can bring some of those warm hues into your home by incorporating them into your décor. Add a bright throw over a chair, or a rug with some color or maybe a pillow that adds a pop to your sofa or bed. You’ll be surprised how much these small changes can really affect your mood.

 

Image from Briggs Edward Solomon

 

4.  Buy some fresh flowers

My garden looks a little “blah” this time of year, but I try to bring the garden indoors by purchasing some fresh flowers.   It’s not expensive and not only does it brighten my mood, I swear flowers make my house look a little cleaner.

Parrot tulips are some of my favorite. (Will someone let my husband know?!)

 

Stunningly Simple Parrot Tulips
Image from Gabriela Wakeham

 

 5. Read

I shared on Instagram earlier this week that I am reading The 15 Invaluable Laws Of Growth. It is a great book that not only discusses how to grow your business, but how to do it in a way that upholds your character, morals, and values.  My only regret in reading it is that I have not underlined as I have gone through it.

Getting cozy under a blanket in my bed or next to a roaring fire and unwinding by reading a book or magazine helps me pass the season time.

 

 

How do you cure the winter blues? I would love to hear from you,

 

dana

 

 

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Living Well

Here’s Looking to Spring and Its Trends

With the warmer weather we had last week and the colder, dreary past couple of days, I am anxiously awaiting the arrival of spring!

Today, I’m sharing a few of my favorite trends forecasted for spring 2014.

 

Radiant Orchid

Living Room by Alexander Doherty.
image from House Beautiful
Lela Rose F/W 2014
image from Lela Rose

You recognize this color?  It’s become one of my favorite!

Leatrice Eiseman, executive director of the Pantone Color Institute, describes this color as “an enchanting harmony of fuchsia, purple and pink undertones…… It is a captivating purple, one that draws you in with its beguiling charm.”

It is popping up more and more in my interiors, and I have even adopted it into my own home of late.

photo (7)
Dana Wolter Interiors

Jumpsuits

I don’t know why I have always been drawn to the jumpsuit, but I have.  I’ve owned a couple over my lifetime, once when I was a teenager (friends called it my pajamas),  when I was pregnant, and I recently bought the one below.

image from Vince

The jumpsuit is making its way into stores, and I have seen an array of styles that will flatter and suit many figures and budget.

Here’s a short one I love for a summery, daywear style.

Theory Cadiz Hadrine Romper
image from Theory

 Sheers

Who doesn’t want light and airy when it comes to spring?

Sheers are ideal for a space where you want privacy but don’t want to rob the room of the natural light. They are also great for layering.

We’ve seen how sheer curtains can create an airy and light appearance when used as a stand alone.
Photo courtesy of Pinterest
DanaWolter_Winthrop_077
Dana Wolter Interiors

Light and Refreshing Cocktails

As winter turns to spring, my tastes tend to reflect the change in seasons. When it comes to drinks, I like lighter cocktails with fresh ingredients, including herbs and fruits.

Five Spring Cocktails
image from Your Southern Peach
lavender champagne
image from Martha Stewart

 

What spring trend are you most excited to embrace? Leave a comment and let me know.

Here’s to the coming days being sunny and bright.

Have a good one,

dana

 

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